Cognitive Distortions Info Sheet
Unfortunately, we all have strange automatic thoughts. Sometimes these are called cognitive distortions.
This 2-page A4 downloadable and printable information sheet tells you more about cognitive distortions and lists some common distortion patterns.
Recognising these patterns has helped me label and give space to my anxious thoughts.
Unfortunately, we all have strange automatic thoughts. Sometimes these are called cognitive distortions.
This 2-page A4 downloadable and printable information sheet tells you more about cognitive distortions and lists some common distortion patterns.
Recognising these patterns has helped me label and give space to my anxious thoughts.
Unfortunately, we all have strange automatic thoughts. Sometimes these are called cognitive distortions.
This 2-page A4 downloadable and printable information sheet tells you more about cognitive distortions and lists some common distortion patterns.
Recognising these patterns has helped me label and give space to my anxious thoughts.