B804DE5D-9F38-4779-865E-96BEB5D3FA83
B804DE5D-9F38-4779-865E-96BEB5D3FA83

Socratic Questioning Info Sheet

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Having struggled with anxiety I know how automatic thoughts can affect your feelings. Using Socratic questioning to logically understand that thought has helped me rationalise my anxious thoughts.

Here I share a little information on Socratic questioning and soe examples of questions I use to better understand my thoughts.

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Having struggled with anxiety I know how automatic thoughts can affect your feelings. Using Socratic questioning to logically understand that thought has helped me rationalise my anxious thoughts.

Here I share a little information on Socratic questioning and soe examples of questions I use to better understand my thoughts.

Having struggled with anxiety I know how automatic thoughts can affect your feelings. Using Socratic questioning to logically understand that thought has helped me rationalise my anxious thoughts.

Here I share a little information on Socratic questioning and soe examples of questions I use to better understand my thoughts.